

5 Must haves when you're stressed
It's easier to go through the world with a healthier mindset when things are going well. But what do you do when something happens that's upsets, makes us angry or causes us anxiety? It's all too often a patient will come into the office completely stressed out by life circumstances. They are suffering from a whole host of symptoms ranging from adrenal fatigue to exhaustion to weight gain/loss. Stress is often the root cause of it. Life provides us with a great deal of both